Preface
What are the benefits of what we did in the last loop? That’s what we saw. In this blog post, Yoga for the heart and gonads, yoga practice we will discuss a good yoga asana for heart and sex hormone health. Today we will look at the exercise Tadasana.
Tadasana
Although our ancestors have given us many ways to stay healthy, the most important one is the practice of yoga, which enriches the body and mind at the same time. We have looked at yoga exercises that strengthen the heart. In this post, we will look at the practice of Tadasana. Tadasana is a basic asana for beginners. This is an asana that is performed in a standing position. Tada means standing stable like a mountain hill. Tadasana should be performed before starting and after finishing the standing asanas.
How to work
- Stand with both legs well apart and keep the arms pressed against the sides of the body. Stand up straight without bending the knees.
- Both feet should support the body weight evenly. Raise both hands above the head and hold both hands together as if you are doing vandanam, i.e. namaskar. Inhale deeply and slowly lift both the heels up.
- In the same position, the head should be lifted upwards.
Way out
- Lower the heel. Exhale slowly and relax the hands. The arms can hang down or the chest can be held in a squatting position.
- Breathe in again and raise the arms and heels. Then you should return to the previous position. The hands can be raised by curling the fingers.
Uses
- Tadasana helps to straighten the spine, shoulders and hips and promotes good posture. Regular exercise can help to correct poor posture and reduce the strain on muscles and joints caused by poor posture.
- Blood flow to the organs is improved. This removes waste products from the body.
- Regular practice of Tadasana rejuvenates the gonads and ensures proper function. Increases sexual performance. Legs become stronger.
- Taps into the Kundalini Shakti and stimulates sexual powers.
- Tadasana promotes deep breathing. It brings more oxygen into the body and increases the flow of energy. It can help to relieve fatigue, increase vitality and create a feeling of alertness and rejuvenation.
- Tadasana increases concentration by drawing attention to the body and breath, improving focus and clarity of mind, and helps to clear the mind of distractions. Also improves general memory.
Advice
People with high blood pressure and heart disease should avoid this Tadasana. Yoga for the heart and gonads, yoga practice. In the next series, we will look at another yoga for heart health.
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