Easy Ways to increase memory performance // Memory loss
Preface The problem of memory loss is a major problem for all people. Easy Ways to increase memory performance, Memory loss. It is a problem that everyone, from adults to…
How to success in life // Strategies // Achieving dreams
Preface Simple ways to overcome failure and achieve success. The biggest problem for all of us is that the initial interest and effort we put into an activity wanes as…
Orange fruit benefits // health and tips
Preface We are not only talking about the colour here, but also about the fruit. Orange fruit benefits, health and tips. Oranges are a type of citrus fruit with deliciously…
Lemon nutrition facts // Lemon health benefits
Preface Lemon is an edible citrus fruit that is common all over the world. It is a small flowering plant family “Rutaceae” group. Usually citrus fruits are both sweet and…
Health benefits of guava // Fruits // Guava uses
Preface Guava, a typical Asian fruit that is known as the “queen of fruits”. It is so called because these fruits have a high medicinal value. The guava usually smells…
Amazing benefits of avocado // vitamins // fruits
Preface The avocado is a special fruit that we usually eat for breakfast, either as a salad or in pizzas. The scientific name of the avocado is “Persea Americana”. Amazing…
Best way to fat loss exercise // Pujangasanam
Preface If you want to reduce your belly fat, you can try this asana. Best way to fat loss exercise, Pujangasanam, one of the yoga asanas, has many benefits for…
Effective yoga asanas // Komukasanam
Preface What we see on this website is an asana called Komukasanam. The asana is called Komukasana because ko means cow, muk means face or mouth and asana means pose,…
Breathing Exercises // yoga // Anantasana
Preface People with breathing problems should try this asana. Breathing Exercises, yoga, Anantasana. The asana we want to look at today is Anantasana. As far as yoga is concerned, not…
Yoga for strengthen back muscles // Veerabhadrasana
Preface It is good to do this asana to strengthen the back muscles. Yoga for strengthen back muscles, Veerabhadrasana. If we want to keep our back muscles strong, it is…