Yoga for knee and ankle pain // knee exercises

Preface

Uttitha Hasta Padangusthana is an exercise in which only one leg is lifted around the big toe while standing. Yoga for knee and ankle pain, knee exercises. Uttitha Hasta Bhatangustasana is a Sanskrit word. In Sanskrit, uddhita means “stretch”, hasta “hand”, pada “foot” and angustha “big toe”. It therefore means to stretch the leg with the hand around the big toe. When the thumb is held in this Uttitha Hastha Padangustasana, the energy channels of the liver and spleen function well and the well-being of these two organs is protected. Similarly, the joint area is also strengthened. Now let us see how to perform this asana.

Exercise method

Stand up straight on the mat. Fix your gaze on one point, raise your left hand and hold it close to your left cheek. Then lift the right leg up to the waist and turn it to the right side. Do not bend the ankle. Hold the big toe of your left foot with your right hand

Now stretch your left arm to the side and place the chin seal on it and turn your head to the left side to look at the chin seal. Stand upright. Do not bend your back. Let your left arm hang down or place it on your waist. Hold this position for 20 to 30 seconds at a time and then return to the starting position. Then switch legs and do this on the right side. Do this 3 to 5 times.

Benefits of Uttitha Hasta Padangustasana

1. This asana stretches the legs and strengthens the leg muscles.
2. Strengthening the back muscles also stabilizes the back and strengthens the spine.
3. Strengthens our nervous system.
4. Strengthens the abdominal muscles and relieves menstrual cramps.
5. Stretching the lumbar spine also strengthens the hips.
6. Calms the mind and sharpens concentration.
7. Gives the energy to complete the body. Thus the body maintains the balance of mind and body.

Hint

Yoga for knee and ankle pain, knee exercises is difficult to stand on one leg and stretch out the other leg with the support of the hand. You can then practice this asana by standing slightly against the wall. People with severe hip and joint problems should avoid this asana as it stretches the hip and leg muscles.

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