Preface
The heart is the most important organ of the body. A very simple yoga practice is better than strenuous exercise to keep this heart healthy. Today, we are all able to take care of our health and can control most of the risks to the heart. Along with diet and lifestyle, yoga practice is a tool to control Yoga exercises for the heart, healthy heart. Here are some yoga exercises that can be performed by heart patients to protect the heart.
Balasana
Balasana is derived from the Sanskrit word bala. In the Tamil language, it means “child’s seat”. The position of this asana is similar to that of a child in the womb.
Practicing Balasana
- To practice this asana, you must first sit in Vajrayana. This means sitting on your knees, touching your hips and sitting on your heels, closing your eyes and taking a few deep breaths.
- Slowly bend your body towards your thighs and touch the floor with your head. Your palms should be next to your feet. They should be pointing upwards, or you can stretch your arms forward in front of your head.
- Stay in this position and breathe long and deeply. Stay in this position for at least five minutes, then slowly return to the Vajran position and slowly open your eyes
- Rub your hands together and place them over your eyes before opening them.
This asana has a calming and refreshing effect. You do not need to be an expert to practice it.
Your benefits
- Acts as a great stress reliever for practitioners. This is why it is performed after strict yoga practices.
- It is practiced freely to feel relaxed and calm after a long day of work and relieve your worries and stress.
- Balasana promotes blood circulation throughout the body. Due to the good blood circulation in the body, it is also very healthy. Hence yoga and its simple, efficient and time-saving exercises like Balasana.
- Balasana helps to massage the internal organs such as the lungs, liver, kidneys, etc. The result is an outwardly radiant and healthy appearance, as if you had received a facial or body massage.
- Have not we seen that this asana also helps to keep the heart healthy and relieves stress? Similarly, bending and touching the forehead to the floor strengthens the spinal nerves. The leg joints are also strengthened.
Conclusion
Although this yoga is a very simple exercise to protect the most important organ, the heart, this Balasana is good for the heart, Yoga exercises for the heart, healthy heart but pregnant women should not practice this asana if they have high or low blood pressure. In the next post we will see more asanas like this one.
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