Preface
We have already seen Cobra Asana, Plow Asana and Dhanurasana. Now let us take a look at some more asanas. Yoga asana to thyroid gland, Yoga exercises, hypothyroidism.
Ustrasana
- Kneel on the yoga mat. Now place your hands on your hips. At the same time, bend your back and lean your palms over your legs until your arms are straight.
- Do not tense your neck and do not bend it. Keep it in a neutral position. Stay in this position for a few breaths. Exhale and slowly return to the starting position.
The benefits
Stretches the back and hips. Improves circulation. Useful for asthmatics as it helps to open up the front of the body, chest muscles and hip flexors.
Boat pose
- Sit on the floor with your legs stretched out in front of you and rest your hands on the floor beside you. Slowly lean your upper body back slightly.
- Keep your spine straight and your chin towards your chest. Balance both sitting bones and your tailbone.
- Bend your knees before lifting your legs into the air and straighten your knees if possible. Now bring your toes slightly above eye level.
- Raise your arms so that they are parallel to the floor with your palms facing each other. You can hold on to the back of your thighs or place your hands on the floor if this is more comfortable.
- Tense your core while breathing deeply and relaxed. Remain in this position for 1 minute. Bend your knees towards your chest and release the pose.
- Continue to balance on your sitting bones. Keep your feet together and lower your head for a few minutes.
Mats asana
- Lie on your back, bend your knees and place your feet flat on the floor. Inhale and lift your hips off the floor. Push your palms down towards your buttocks.
- Inhale and lift your head off the floor with your forearms and elbows. Lift your chest as high as possible to arch your back. Hold this asana for a few seconds and then relax.
Conclusion
No medicine is required to perform the above yogasanas. When we do these yogasanas, Yoga asana to thyroid gland, Yoga exercises, hypothyroidism hormones are released and keep us in a healthy state. All these yoga poses improve the health of the thyroid gland. These poses are a positive effect of yoga in improving thyroid function. Keep in mind that none of these poses can cure your thyroid disorder. Yoga is considered a complementary therapy. It should not be used as a substitute for any treatments or medications you are currently taking.
Yoga exercises for thyroid // Asana to improve health
Thyroid diseases Treatment // Hypothyroidism Causes
Avoid food from thyroid problems // diet Hypothyroidism
Thyroid symptoms and causes // Hypothyroidism problem
Advantages of correct salt consumption // uses of salt
Use and benefits of Indus salt // Himalayan salt