Preface
Yogasanas in general is good for our physical health and also for our mental health helps. People, who want to strengthen their legs, reduce stress and depression and calm their mind can benefit from this asana. Just as we do many exercises to strengthen our legs, yoga can strengthen not only our legs but also our mind. This Vrudshasana benefits, Vrudshasana to strengthen the heart strengthens the legs.
Vrudshasana
Vruchasana is an asana in which you stand firmly on one leg like a tree. Vratsa means tree. It is also known as Ekapadasana. It is also an asana that helps to balance the body by standing still on one leg and placing the other leg over the knee. Vrudshasana balances the body, including body heat and organ balance. Regular practice of this asana activates the solar and lunar nadis in the body. And so the body can be balanced through this asana. Similarly, the heat or cold of the body can also be properly adjusted.
In this asana, the eyes are fixed on one point and the whole body becomes calm. This alleviates anxiety and depression. If you practice this asana instead of walking, you can get more benefit from it. Best for children and teenagers. The body joints and nerves can also be strengthened and your memory can also improve. The lower part of the body, the lower abdomen, thigh, leg and calf muscles are toned. Pain, cramps, excess flesh and obesity disappear.
Working method
It is a little difficult for everyone to stand in the correct position when doing this asana for the first time. It will get better later. Start by standing upright. Now bend your right knee and place your feet on the inner thigh of your left leg. Align your leg so that it forms a 90-degree angle. The toes should point downwards. Similarly, the right knee should be horizontal to the hip. Fix it at this point.
The hands should be folded and placed on the chest in a bow. Slowly raise your hands above your head. Then inhale slowly and exhale 5.10 times. Then return to the old position. Do the same with your left knee.
Conclusion
If you perform this Vrudshasana benefits, Vrudshasana to strengthen the heart continuously, your concentration will not be affected. It paves the way to improving your self-esteem. People who want to correct their posture can do so. Try to perform the asana as correctly as possible. Otherwise you will get knee pain. Pain in the sciatic nerve can be relieved by this asana.
Hint
Firstly, people who suffer from headaches and blood pressure fluctuations should not perform this asana.
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