Effective yoga asanas // Komukasanam
Preface What we see on this website is an asana called Komukasanam. The asana is called Komukasana because ko means cow, muk means face or mouth and asana means pose,…
Yoga for healthy heart function // Padangustasana
Preface Yoga for healthy heart function, Padangustasana is a part of the art of yoga. Yoga is developing well in the modern world of today. This form of yoga focuses…
Yoga exercises for the heart // healthy heart
Preface The heart is the most important organ of the body. A very simple yoga practice is better than strenuous exercise to keep this heart healthy. Today, we are all…