Benefits of Padmasana // yoga // natural exercise
Preface Yoga is an exercise that originated in India 5000 years ago. The importance of this art lies in the fact that it is an Benefits of Padmasana, yoga, natural…
Introduction of yoga // benefits of yoga // health exercise
Preface Yoga means union. It means the union of body and mind in the same direction. Similarly, one can simply say that yoga is an action that straightens the wandering…