Strengthen spine Exercise // spine yoga // back pain Relief
Preface Do this Strengthen spine Exercise, spine yoga, back pain Relief asana if you want to strengthen your spine. This yoga Paschim Namaskarasana strengthens the spine, shoulders, wrists, etc. Paschim…
Natural way lose belly fat // Trikonasana // yoga
Preface Do you want to melt away your belly fat? Then this is the right product for you. Did you know that it is this fat that gives our body…
Introduction of yoga // benefits of yoga // health exercise
Preface Yoga means union. It means the union of body and mind in the same direction. Similarly, one can simply say that yoga is an action that straightens the wandering…
Vrudshasana benefits // Vrudshasana to strengthen the heart
Preface Yogasanas in general is good for our physical health and also for our mental health helps. People, who want to strengthen their legs, reduce stress and depression and calm…
Yoga for the heart and gonads // yoga practice
Preface What are the benefits of what we did in the last loop? That’s what we saw. In this blog post, Yoga for the heart and gonads, yoga practice we…
Yoga exercises for the heart // healthy heart
Preface The heart is the most important organ of the body. A very simple yoga practice is better than strenuous exercise to keep this heart healthy. Today, we are all…
Yoga asana to thyroid gland // Yoga exercises // hypothyroidism
Preface We have already seen Cobra Asana, Plow Asana and Dhanurasana. Now let us take a look at some more asanas. Yoga asana to thyroid gland, Yoga exercises, hypothyroidism. Ustrasana…
Yoga exercises for thyroid // Asana to improve health
Foreword Can yoga poses help with thyroid problems? If we are asked, we have to answer yes. This is because the thyroid gland secretes approximately T4 (80%) and T3 (20%)…
Thyroid diseases Treatment // Hypothyroidism Causes
Preface Thyroid diseases Treatment, Hypothyroidism Causes are common worldwide. Researchers say that about 42 million people are affected by various thyroid diseases, considering countries like India and China with large…
Avoid food from thyroid problems // diet Hypothyroidism
Foreword In the last post, we saw that the thyroid gland is a butterfly-shaped gland in the lower part of the neck. The word thyroid is derived from the Greek…