Benefits of jamun fruit // Nutritional Facts // uses
Preface Jamun is also known as the Indian blackberry or purple fruit. It is a fruit that is particularly abundant in India and Southeast Asia. The fruit has a sweet…
Papaya Facts of health benefits // papaya nutrition
Preface One of the cheapest and most nutritious fruits in South Asia. Papaya Facts of health benefits, papaya nutrition It is easily available in our regions. Eating papaya in the…
Awesome health benefits of banana // nutrition source
Preface Not only the goals, but also the health tips in the bananas come in bunches. “Ba-na-na” is the shortest and sweetest word for growing toddlers. It gives them plenty…
Apple nutrition facts // Benefits of apple // fruits
Preface “An apple a day keeps the doctor away”. Apple nutrition facts, Benefits of apple, fruits. Yes, it’s true. No matter what different diet plans you include in your diet.…
Benefits of Padmasana // yoga // natural exercise
Preface Yoga is an exercise that originated in India 5000 years ago. The importance of this art lies in the fact that it is an Benefits of Padmasana, yoga, natural…
Natural way to maintain gut health // Vajrasana // yoga
Preface Poor digestion is also a cause of some common health problems such as obesity. Therefore, it is important to pay attention to problems such as indigestion, bloating, hyperacidity, migraines,…
Relief for severe neck pain // yoga // Sasanganam
Preface Yoga is a wonderful art that promotes body, mind, knowledge, consciousness and spiritual development and balance. Relief for severe neck pain, yoga, Sasanganam. Yoga is one of the sciences…
Natural ways to increase insulin secretion // Supta Padangustasana
Preface Yoga can help a person achieve general health. Earlier we saw Padangustasana and Uthra Hasta Padangus Dasana. On the way, we will also see the asana called Supta Padangustasana.…
Yoga for healthy heart function // Padangustasana
Preface Yoga for healthy heart function, Padangustasana is a part of the art of yoga. Yoga is developing well in the modern world of today. This form of yoga focuses…
Yoga for knee and ankle pain // knee exercises
Preface Uttitha Hasta Padangusthana is an exercise in which only one leg is lifted around the big toe while standing. Yoga for knee and ankle pain, knee exercises. Uttitha Hasta…