Improving intestinal health
Gut health is the overall health of the body. Most of the bacteria in the gut are microbes. We should eat foods that improve gut health every day. A healthy gut protects our body from immunity to mental health. Severe stress, lack of sleep and eating sugary foods can damage our gut microbiome. Here’s what we need to do on a daily basis.
Dietary supplements to improve gut health
Guava fruit
Guava seeds are an excellent laxative. As they are rich in fiber and vitamins, they facilitate bowel evacuation. This fruit has a soft texture and a sweetand sour taste, so it solves stomach problems. It is also a refreshing fruit.
Green tea
We can drink green tea instead of coffee and tea in our daily life. The theanine it contains is good for the intestines and facilitates digestion. The amino acid it contains provides antibodies and strengthens the immune system. Drinking green tea during the rainy season can prevent infections.
Yogurt
Yogurt is one of the gut-healthy foods. The probiotics it contains increase the number of good bacteria in the body and ensure that it functions better. Yogurt is a healthy breakfast as it is made from fermented milk. It improves the digestive system.
Garlic
Garlic has antibacterial and antifungal properties. It kills parasites in the intestines. It cleanses the gallbladder and liver and improves immune function. We add it to most foods because of its good taste. Garlic also contains vitamin C, B-complex, calcium, phosphorus, selenium and allicin.
Chia seeds
Chia seeds form a gel-like substance in the mouth after consumption. They act as a prebiotic and promote beneficial bacteria in the gut and help with constipation. These seeds are also rich in fiber.
Banana
Eating a banana every day before going to bed relieves constipation and improves bowel movements. It flushes out the waste products in the intestines and keeps the intestines healthy.
Lemon
Lemon cleanses the entire body and leads to healthy immunity. It contains calcium, potassium, vitamin C and pectin fibers. It helps to regulate bowel movements and stimulates peristalsis, the movement of the bowels.
Water
We should drink enough water every day. If we do not drink enough water, this can lead to problems such as constipation. Therefore, drink water, fresh water, fruit juices, etc. frequently. This also helps to cleanse the bowels.
Whole grains
Whole grains contain fiber, antioxidants and other micronutrients. If you include them in your diet, the digestive system will function smoothly. They act as prebiotics that promote healthy bacteria in the gut. It regulates bowel movements and prevents constipation.
Dietary fiber
To improve gut health, we should eat foods rich in fiber. We should consume at least 30-35 grams of fiber daily. They are rich in fiber such as almonds, carrots, figs, apples, guavas, bananas, etc.
And if you engage in proper eating habits such as fiber and are active every day, the gout will improve. Intestinal motility is affected when you go to bed after eating or sit and work without even a short walk. An active lifestyle can improve your gut health. Work as much as you eat.
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