Naturally Foods that lower blood pressure // healthy food

Preface 

“Food is medicine”, they say. With the right and healthy diet, we can avoid all kinds of diseases. High blood pressure and low blood pressure are also caused by bad eating habits: one third of adults worldwide suffer from high blood pressure. This is also one of the deadly diseases. It is a very serious disease that can lead to heart disease and sudden death, but we can control it through our diet. Let us take a look Naturally Foods that lower blood pressure, healthy food.

Banana

People with high blood pressure tend to have too much sodium in their bodies. Potassium plays an important role in controlling sodium levels. This potassium is available through bananas at a very reasonable price.

Adults should consume at least 4000 milligrams of potassium daily. However, since one banana we eat contains 400 mg of potassium, we can eat bananas every day. It also contains a high amount of fiber. Digestion will also be quick.

Beans and lentils

Eating such foods can lower blood pressure. The reason for this is that they contain not only potassium, but also magnesium and fiber. Their main characteristic is that they lower systolic blood pressure in hypertensive patients.

Tea

You can make a tea from the tea and drink it hot or after it has cooled down. This is because tea has antihypertensive properties that control blood pressure. Studies show that drinking green or black tea can keep our high blood pressure under control.

 Young water

Drinking fresh water not only provides the body with nutrients, but also refreshes it and lowers blood pressure. This is because fresh water also contains potassium. Another important message is that it flushes toxins from the body.

Pomegranate fruit

Pomegranate is rich in potassium and has anti-inflammatory properties. It also contains fiber, vitamin C, vitamin K and protein nutrients. Pomegranate juice has antioxidant and anti-hypertensive properties. Drinking 50 ml to 100 ml of pomegranate juice daily can lower high blood pressure.

Pumpkin seeds

They contain magnesium, potassium and arjunan, which lower blood pressure. Therefore, it is good to include pumpkin seeds and pumpkin oil in your daily diet.

Garlic

Allicin, a sulfur compound in garlic, also has antihypertensive properties and lowers high blood pressure. Therefore, daily inclusion of garlic in the diet can keep blood pressure in a good condition

Fish

Fatty fish is rich in omega-3 fatty acids. These fatty acids protect the heart and regulate the constriction of blood vessels. As a result, blood pressure can be maintained at an appropriate level.

Citrus fruits

In addition to the benefits to the heart, eating fruits rich in citrus can lower blood pressure by acting on both systolic and diastolic blood pressure in hypertensive patients. Foods rich in citrus acids include oranges, lemons and grapefruits. Grapefruit juice can lead to lower arterial pressure compared to orange juice.

Lettuce

Spinach is one of the healthiest vegetables. It is also rich in nutrients. It also contains important vitamins such as vitamin A, C and K. These vitamins lower blood pressure

Conclusion

Blood pressure can be cured if you consume the above-mentioned foods daily or in sufficient quantities. For example, let us put a water tank on the floor of our house and fill it with water. The water flows out as soon as the tap is opened at the bottom. Similarly, blood pressure is caused by our body’s inability to remove sodium from the blood and strain the blood vessels. To correct this, we eat foods that are rich in potassium.

Blood pressure symptoms and causes // hypertension

Blood diseases // symptoms // treatment

Diseases and disorders of the blood // symptoms // treatment   

Blood group features // vessels // cells