Foreword
The beta cells in the pancreas secrete the hormone insulin in our body. Normally, all the food we eat ends up being converted into glucose. If the beta cells in the pancreas do not secrete enough insulin, the blood sugar level increases and the blood sugar level rises. leads to As soon as you are diagnosed with diabetes, you need to change your Naturally control diabetes foods, diet for blood sugar.
Foods that lower blood sugar
Chia seeds
Chia seeds are rich in antioxidants and omega-3 fatty acids, so overweight people and type 2 diabetics can control their type 2 diabetes with weight loss in 6 months.
Walnuts
Walnuts also contain magnesium, protein, vitamin B6, iron and omega-3 fatty acids, which lower blood sugar levels. They also strengthen the heart and keep our bodies healthy.
Garlic
Crush garlic well and squeeze out the juice and give it to diabetics to increase insulin levels. This has been found to reduce blood sugar level decreases.
Citrus fruits
Sugar-rich fruits such as dates and starchy fruits such as oranges, grapes and lemons are good for diabetes. Nutrients such as vitamin C, folic acid and potassium are contained in such citrus fruits.
Cereals
Cereals are generally rich in fiber and nutrients. The important uses of fiber include absorbing nutrients from food to aid digestion and keep blood sugar levels stable.
Beans
Beans contain a lot of protein. This includes kidney beans, black beans, etc. It also has a low glycemic index, and keeps the blood sugar level stable. It also contains fiber and other minerals. Therefore easier to digest.
Green vegetables
It contains vitamins, minerals and nutrients such as iron and magnesium, which help to lower blood sugar levels. In addition, diabetics are often at high risk of vitamin C deficiency. Therefore, eat more green leafy vegetables.
Conclusion
In today’s modern world, eating high-calorie foods, lack of exercise and stress are some of the causes of diabetes. There is no compulsion that comes with age. Nowadays, diabetes comes at a young age. If a person suffering from diabetes follows a diet and takes the right medication, this disease Naturally control diabetes foods, diet for blood sugar can be controlled.
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