Foreword
The main causes of high blood pressure are our bad eating habits, stress, working without enough sleep and sodium levels in the body. But not only that, our bodies should also get enough Naturally control blood pressure, physical activity, Exercises, food. Exercise can keep our heart healthy.
High blood pressure is a difficult problem. Heart attacks, kidney failure and blood clots are the result of high blood pressure. Both the right diet and exercise can protect us from high blood pressure. My heart is strong because I exercise every day. A strong heart is able to pump blood to different parts of the body.
In this post, we will see what kind of exercise is good for blood pressure.
Squats
Both thighs should be parallel to the floor without you supporting yourself as if you were sitting on a chair. Doing this for two minutes will increase the pressure on the muscle. Blood circulation in the body also increases when you rest after training. Breathe while you do this.
Walking
In general, people who do not exercise much should take a 45-minute walk every day. It also keeps blood pressure under control. Reason strengthens the heart. A healthy body prevents bone diseases. Reduces body weight and prevents obesity. Strengthens immunity.
Breathing exercises
To do this exercise, first sit in a quiet place. Relax your muscles with your eyes closed. Now breathe in through your nose for three seconds and then pause for a few seconds until the air enters your lungs. Breathe out through your nose in the same way for three seconds. Do this 5-7 times a day.
Practice swimming
Swimming training is considered a solution for all kinds of physical problems and not just for people of all ages. Swimming has the power to calm the mind. It controls blood pressure and keeps the body healthy. There is no compulsion to exercise just by lifting weights. At the same time, lifting weights and exercising has no effect on blood pressure. So go to the gym and lift weights.
Pranayama
This pranayama is used to control blood pressure in yogasanas. It is a form of breathing exercise that ensures regular breathing and improves blood circulation. Pranayama can be performed daily to control high blood pressure and keep the body healthy.
Training with the bike
Cycling exercise is also known as cycling in our daily life. When we move our legs up and down while cycling, the blood in our body flows evenly because our heart works well without putting pressure on the blood vessels, which contract and dilate. This does not cause high blood pressure.
Conclusion
In this and the previous post, we have covered blood pressure, its types, blood pressure lowering foods and exercises. All we have seen is neglect of diet, lack of exercise, heart pain, fatigue, lack of sleep, stress and fatty foods. These are the reasons why we are getting more and more diseases. So all we need to do to prevent the slow killer that is high blood pressure is to eat healthily and take sufficient and simple exercise.
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