Natural ways to increase insulin secretion // Supta Padangustasana

Table of Contents

Preface

Yoga can help a person achieve general health. Earlier we saw Padangustasana and Uthra Hasta Padangus Dasana. On the way, we will also see the asana called Supta Padangustasana. Natural ways to increase insulin secretion, Supta Padangustasana. Apart from this, the art of yogasana says that there are 84 lakh asanas that are useful for such a body. We can see only a few of them.

Natural ways to increase insulin secretion, Supta Padangustasana

Supta Padangustasana

Supta Padangustasana is a yoga exercise that is performed in a prone position on the floor with the legs raised. This name also comes from Sanskrit. Supta means to lie down, patha means foot. Angustha means big toe and asana means yoga pose.

The Natural ways to increase insulin secretion, Supta Padangustasana begins with the yogi lying flat on their back with their legs resting on the mat. One knee is brought to the chest and the big toe is grasped with the thumb and first finger of the corresponding hand. Then stretch one leg of the side towards the sky. A yoga mat can be used to cover the foot of the leg that is stretched upwards. The asana is repeated with the other leg. Supta Padangustasana is also known in English as Reclining Big Toe Pose.

Natural ways to increase insulin secretion, Supta Padangustasana

Method of practice

As far as yoga is concerned, every asana should be performed correctly.

Lie on your back and stretch both legs out straight with your knees firmly on the floor.

Take a deep breath and lift your right leg into the air. You can try to stretch your legs as far as possible. However, avoid overextending them.

The other leg (left leg) rests relaxed on the floor. Place your left hand on your left thigh.

Now lift your right arm up and try to grasp your right toe. Hold this position for three breaths.

Exhale and slowly lift your head and upper body off the floor, bend your right arm at the elbow and pull your right leg towards your head without bending your knee.

Place your chin on your right knee and try to hold this position for about 20 seconds. Keep the other leg straight on the floor and breathe normally.

Take a deep breath and slowly bring your head and right leg to the floor.

Then grasp your right thumb again with your right hand and move it towards your right shoulder.

Exhale and stretch both legs out straight, place your hands on your thighs and return to the starting position.

Natural ways to increase insulin secretion, Supta Padangustasana