Natural way to prevent of hair loss // Tips for hair loss

Introduction

Hair loss is one of the biggest problems that anyone, from children to adults, can face. Researchers say that an average person loses 100 to 150 hairs per day. There are two types of hair loss: temporary and permanent. Can this be remedied by exercise? Or can a healthy diet Natural way to prevent hair loss? Tips for hair loss. Let’s find out.

We need to know how our hair grows before we can see it fall out. The hair outside the head is called the hair shaft and the hair inside the head is called the hair follicle. The hair shaft grows from this. When the nerve enters this hair follicle, blood flows through it. Both the hair shaft and the hair follicle are made of keratin. When the hair follicle is damaged, it is difficult to repair it. But if the hair shaft is damaged, it can be repaired. Let us see how it can be a natural way to prevent hair loss. Tips for hair loss.

Temporary hair loss

1. Stress causes our body to release the harmful hormone cortisol. This causes hair loss.
2. Hair growth is better during pregnancy. This is because the secretion of hormones such as estrogen is high. After delivery, the hormone level decreases. Malnutrition due to breastfeeding can also cause temporary hair loss.
3. People who want to lose weight do not eat properly because they want to restrict their diet. Due to this vitamin and nutrient deficiency, hair loss occurs.
4. Some fungal infections also promote temporary hair loss. But it should be detected at an early stage and receive proper treatment, if left untreated, it can lead to permanent hair loss
5. This phenomenon of hair loss also occurs as a result of the side effects of contraceptives, antidepressants, anti-cancer drugs, etc.
6. Deficiency of nutrients such as iron, zinc, and vitamins A, B, C, and D can cause hair loss.
7. Diseases such as diabetes and thyroid disease also cause hair loss
8. Even the shampoo we use daily can cause hair loss if we use shampoo with high chemical content.

Permanent hair loss

1. hair loss type “M” occurs in men with increasing age. This means that the hair on both sides of the head, except for the middle part, falls out like a forehead. This is a natural phenomenon of age. This effect is observed in all men. The reason is that the hair follicles are affected over time.
2. In female pattern hair loss, also called androgenic alopecia, there may be severe thinning of the hair to thin strands. When this effect occurs, we feel a kind of pain when combing the head, and not only that, even when combing the hair, the hair remains in clumps in the comb.
3. When there are surgical procedures on the head, burns, or injuries, the hair follicle inside the head is completely damaged and causes permanent hair loss.
4. If you put too much pressure on the hair and wash the hair, if you put too much pressure on the scalp by using shea butter and shampoo, and if you put pressure when rubbing with the comb, it will cause hair loss.

Solutions

Shampoo

Sodium Laureth Sulfate, Sodium Laureth Sulfate, Paraben, Poly Ethylene Glycol. Some shampoos contain chemicals such as dimethicone and tritanthamine. Instead of these chemicals, you can also use some natural shampoos. The use of chemicals in shampoos is not to extend the life of our hair, but to prevent the shampoo from spoiling because it is possible to sell the shampoo for years. So the shampoos used for babies are less chemical. So we can use them as well.

Coconut oil

Coconut oil should be applied daily to the scalp because when we rub it on the scalp, it acts like a massage. This is a trigger for the hair follicles.

Scalp

The upper part of the head is called the scalp. It can be stimulated by movement.

• Both our eyes should be pointed upwards as far as possible. Then you can see those forehead muscles contract well. This stimulates the hair follicle and promotes blood circulation for good hair growth.
• Also, when we try to join our two eyebrows together, these muscles are stimulated and help hair growth.
• When we massage the head with our fingertips in a circular motion, the hair follicle is stimulated and blood flow is increased, which helps the hair to grow well.

Dietary habits

• Eat foods rich in vitamin C, because it contains collagen. Beans, black lentils. Nuts like cashews can also be eaten.
• Foods such as sugar beets, spinach, etc. contain enough nutrients to make ends meet.
• Milk and eggs contain a protein called biotin. It provides keratin, which is essential for hair growth.

Conclusion

It is better to take care of your hair while it is healthy than to think about what treatment you should take for Natural ways to prevent of hair loss and tips for hair loss. Because there is a possibility that the drugs we take in the treatments after hair loss can cause side effects. Some studies suggest that taking some pills for hair growth can make it more masculine, so use the information on this website to prevent hair loss and protect your hair.

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