Natural way to Liver maintenance // Detoxing liver // healthy liver

Preface

Up to this post, we have learned about the functions of the liver, its anatomy, and the diseases that affect the liver. Now we are going to talk about the Natural way to Liver maintenance, Detoxing the liver, and healthy liver foods you should eat for a healthy diet.

General diet foods

Let’s first see what a balanced diet is. A balanced diet is when you get all the nutrients you need from your food. The diet must contain iron, protein, carbohydrates, calcium, fiber, vitamins, minerals, and fats, in the required amount, no more and no less. This will help your body to work regularly without interruption. Natural way to Liver maintenance, Detoxing liver, and healthy liver.

Now let’s look at what foods are good for the liver.

1. Including cruciferous vegetables [cauliflower, cabbage and broccoli]
2. Beetroot [Beetroot juice or cooked beet]
3.  Coffee [2 cups of coffee per day show good results on liver performance]
4. Grapes
5. Nuts
6. Olive oil

High-fiber fruits and vegetables

• guava
• pears
• banana
• green peas
• orange
• dried figs
• sweet potato [especially rich in fiber]
• carrot
• lady’s finger
• chia seeds
• black grams
• pomegranate seeds

Now let’s look at the diet for certain liver diseases

For Wilson’s disease

Foods to avoid

As we know, it is caused by deposits of copper in the liver.

The first thing you should avoid are foods containing copper, such as cashews and almonds. You should also avoid eating meat organs such as liver, especially beef liver, lobster, green leaves, shellfish, avocado, mushrooms, crab, beans, and dark chocolate.

Also, avoid using copper utensils for eating or drinking. Natural way to Liver maintenance, Detoxing liver, healthy liver.

In cirrhosis

In cirrhosis of the liver, we know that it is a scarring of the tissue that causes the organ to harden.

Avoid foods that contain a lot of salt.

Do not drink alcohol and avoid foods that contain more bad fats, such as fatty fish, fatty meats, butter, bacon, fried foods, cheese, and chicken.

Instead, we can use fat substitutes such as low-fat cheese, skim milk, baked dishes, and creamy yogurt.

Other food substitutes can be a protein diet and a carbohydrate diet. Eat eggs for a protein diet and add avocados instead of butter.

Especially avoid raw or undercooked meat.

Hepatitis

• This is caused by infection of the liver due to viruses.
• Avoid increased iron in the diet and the use of iron utensils for drinking and cooking.
• Foods with more iron include shellfish, meat liver, red meat, turkey, tofu [paneer], spinach, legumes, pumpkin seeds, and broccoli.

For fatty liver disease

• Above all, avoid high-calorie foods such as greasy foods and fried products.
• In this type of disease, the patient can eat more fiber-rich foods.
• The protein-rich foods were mentioned above and I also mentioned the fiber-rich Indian foods.
• Other foods that are rich in protein are

For vegans:

1. green peas
2. black-eyed beans
3. chickpeas
4. cottage cheese
5. peanuts
6. cheddar cheese
7. lima beans

Non-vegetarians:

chicken breast, salmon, tuna, shrimp, pork loin, sausage, steak and scallops.

Conclusion

Only genetic disorders are inevitable, but all other diseases are under our control. If we eat right from childhood, we don’t have to look for every single diet for every organ and we can avoid more drugs, which in turn benefits the liver, since drugs and intoxication are also part of the liver’s functions.

Liver symptoms and problem // liver fibrosis // genetic disorder

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Human Liver functions // Liver anatomy // physiology

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