Natural way lose belly fat // Trikonasana // yoga

Preface

Do you want to melt away your belly fat? Then this is the right product for you. Did you know that it is this fat that gives our body beauty? Natural way lose belly fat, Trikonasana, yoga But at the same time, if we say that this fat has the power to take our lives, then that is something we can all accept. How can we get a grip on the fat in our bodies that is both beautiful and dangerous to our bodies? If so, it can only be through yoga. What we need to do for this is Trikonasana yoga. Okay, let us see how to do Trikonasana.

Trikonasana

Trikonam means triangle and asana means pose. Natural way lose belly fat, Trikonasana, yoga This yogasanas is called Trikonasana because it is performed in a triangular position.

Practice method

Before performing this asana, stand up straight on the floor with your legs apart, stretch out to the side, inhale, hold your breath and exhale slowly, bend down and touch your left leg with your right hand. The left hand should now be raised. This is the Trikonasana position.

Then return to the normal position and touch the right leg with the left hand. Now the right hand should be raised to the sky. Similarly, touch the feet alternately with the hands. Similarly, both sides should be touched alternately. This asana should also be performed 3-6 times.

Benefits

1. Reduces stress and unnecessary tension.
2. Improves digestion.
3. Chest, spine, shoulders etc. become healthy. Relieves back pain.
4. Strengthens the core muscles of the body. Reduces abdominal fat.
5. Improves blood circulation.
6. Fat in the thigh and waist area is reduced.
7. High jumpers and long jumpers can rely on this asana for their success.
8. Practicing this asana gives people a long life.
9. Good for people with osteoporosis and neck problems.
10. The feet protect the abdominal organs

Please note

1. Pregnant women should consult a doctor before practicing this asana.
2. Women should avoid this asana during menstruation.
3. People with severe back pain should avoid this asana.

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