Preface
Yoga means union. It means the union of body and mind in the same direction. Similarly, one can simply say that yoga is an action that straightens the wandering mind. It is a Sanskrit word. Asana means sitting. Introduction of yoga, benefits of yoga, health exercise is the term for the exercise of holding the body in a certain position for a certain amount of time and the postures associated with it.
In most yoga exercises, the eyes are closed to prevent the mind from wandering off. Although some yoga postures improve blood circulation, they are not just exercises for blood circulation. Similarly, although some yoga asanas regulate breathing, there are separate exercises to regulate breathing such as swash bandana and pranayama. Yogasanas therefore refers to the exercises and their respective postures.
Benefits of yoga
1.Practicing yoga helps to keep our body active. Many people are unable to calm their minds and be happy due to overwork and other reasons. So by practicing yoga daily, our stress and any mental deficiencies are removed.
2.Good health of body and mind is great if you do yogasanas daily to live free from diseases with healthy diet
3.yoga can fight many serious diseases. It actually strengthens your immune system. It provides an opportunity to fight against many serious diseases. So make it a daily routine
4.If you want to avoid diseases like obesity, high blood pressure, diabetes, etc., you must include yoga in your daily routine. How to stay confident
5.In today’s world, many people get stomach or abdominal pain due to the consumption of fast food in stores and fatty foods.
6.The fats found in many parts of the body, the unwanted flesh known as Ulla sati, dissolve and the body gets a beautiful shape. Doing yoga every morning improves our thinking ability. And our mind is freed from tension and calms down
7.Yoga makes the body flexible. When you do yoga every day, your whole body flexes. It improves the blood circulation in your body. That’s why your body is toned.
Conclusion
Yogasanas should definitely be practiced daily, not just on one day. Practicing Introduction of yoga, benefits of yoga, health exercise helps the body to be active and always fatigue-free. There are countless types of yoga asanas. Every organ in our body can be strengthened through this yoga practice. We will look at each asana in our article in the coming days.
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