How to improve brain activity

 Preface

The brain is like the boss of a company who gives orders to his employees and motivates them to work, just as the brain gives orders to all organs through its electrical signals. Our brain weighs about 1.5 kg, here we will see how to improve brain activity to keep such a small weight naturally healthy.

keep our brains healthy

To keep the brain healthy, it is enough to remove the wastes in the brain that work tirelessly every day. So how can we remove the waste in the brain and avoid activities that are not good for the brain to keep the brain healthy?

How waste accumulates in  the brain

• When we drink coffee or tea more than 2 times a day
• While too many sweets from the bakery
• Eating too much greasy food before going to bed
• Sleeping with a cell phone case.

Diagnose brain waste

1. Memory loss in high
2. Headache
3. Tired when waking up
4. The whole day will be without freshness

Way of cleaning the brain

The brain must be clean so that we can work with greater concentration, alertness, and freshness to excel at work. If our brain is not supplied with oxygen for 5 minutes, it dies, so we must cleanse it.

Exercises for brain

Just as there are exercises that keep the body healthy, and improve brain activity there are also some exercises that keep the brain healthy naturally. Let’s take a look. On average, a person should sleep 7 to 9 hours a day, especially if the daily sleeping rhythm is the same. For example, if you go to bed at 9 p.m. and wake up at 4 a.m. (or) 6 a.m., you should keep this daily. Since the toxic substance called beta-myeloid needs to be removed from our brain, we should get 7 to 9 hours of good sleep every day.

How to improve brain activity

1. Our brain consists of two parts, the right brain, and the left brain, which should be trained. The training is quite simple
2. Dancing in the free hours
3. Sight, smell, taste, touch, and even cooking are exercises for the brain.
4. When a person learns a new language.
5. When learning new activities
6. Teaching is also brain training
7. Listening to music, composing music, learning music
8. Playing puzzle games
9. Remembering at night the work done from morning to night

Brainless activity

• Smoking
• Consuming alcohol
• Not exercising even 30 minutes a day
• Drinking no more than 3 liters of water per day

Brain stimulating foods

• Fish
• Dark chocolate
• Turmeric
• Pumpkin seeds
• Nuts
• Orange
• Lemon
• Eggs
• Vallarai herb

Summary

This way you can get rid of 70%of brain junk and become rich in life. There are many ways you can keep your brain busy, such as reading, singing, playing cards, or swimming. This is how you can exercise your brain.

Symptoms and causes of a heart attack

Amazing fact about the human heart: heart anatomy

Faq

  1. Why detoxify the brain?

Unhealthy diets, staying up late at night, and unhealthy lifestyles can all affect the health of your body and brain. For this reason, the brain must be detoxified

 2. What are the symptoms of brain waste?

1. Laziness increases.
2. Frequent memory loss
3. Insomnia
4. Frequent headaches

3. What is the easiest way to rid the brain of waste?

One easy way is to exercise and do yoga every morning. People who cannot exercise should walk for 20 minutes every day.