Yoga for knee and ankle pain // knee exercises
Preface Uttitha Hasta Padangusthana is an exercise in which only one leg is lifted around the big toe while standing. Yoga for knee and ankle pain, knee exercises. Uttitha Hasta…
Preface Uttitha Hasta Padangusthana is an exercise in which only one leg is lifted around the big toe while standing. Yoga for knee and ankle pain, knee exercises. Uttitha Hasta…
Preface Do this Strengthen spine Exercise, spine yoga, back pain Relief asana if you want to strengthen your spine. This yoga Paschim Namaskarasana strengthens the spine, shoulders, wrists, etc. Paschim…
Preface Do you want to melt away your belly fat? Then this is the right product for you. Did you know that it is this fat that gives our body…
Preface Yoga means union. It means the union of body and mind in the same direction. Similarly, one can simply say that yoga is an action that straightens the wandering…
Preface Yogasanas in general is good for our physical health and also for our mental health helps. People, who want to strengthen their legs, reduce stress and depression and calm…
Preface What are the benefits of what we did in the last loop? That’s what we saw. In this blog post, Yoga for the heart and gonads, yoga practice we…
Preface The heart is the most important organ of the body. A very simple yoga practice is better than strenuous exercise to keep this heart healthy. Today, we are all…
Preface We have already seen Cobra Asana, Plow Asana and Dhanurasana. Now let us take a look at some more asanas. Yoga asana to thyroid gland, Yoga exercises, hypothyroidism. Ustrasana…
Foreword Can yoga poses help with thyroid problems? If we are asked, we have to answer yes. This is because the thyroid gland secretes approximately T4 (80%) and T3 (20%)…
Foreword The number of diabetics has been increasing in recent times. This is due to factors such as lack of exercise, unhealthy eating habits, high consumption of spicy foods and…