Benefits of Makarasana // Asthma causes // symptoms

Preface

This Maharasana is a weapon that can be used as an inexpensive medicine to get rid of asthma. Benefits of Makarasana, Asthma causes, symptoms is also known as crocodile pose. This is a very easy asana to do. Regular practice of this asana helps in reducing the tension in the body and improves the body functions. Maharasana helps to stretch and strengthen the muscles of the buttocks, back and legs, legs and arms.

Maharasana sequence

First spread out the yoga mat and lie down on it. Keep your legs together without spreading them. Keep your arms stretched at a 45° angle to the floor. Also hold the Chinmutra while seated. (Keep your thumb and index finger together). Keep your feet together and turn your head to the right side. At the same time, turn the body to the left side. In the same way, turn your head to the left and your body to the right. Repeat this three times alternately. Don’t lift your head. It should lie on the floor. There are several positions in this asana. However, we have only looked at the starting position.

Benefits

1. Maharasana allows air to enter the lungs very easily. It facilitates the function of our airways and helps to prevent asthma and other respiratory diseases when the air enters the lungs easily and helps people with respiratory problems to recover more quickly.
2. All endocrine glands are regulated, which helps to regulate menstrual disorders in women and helps to get rid of uterine diseases.
3. Fatigue is driven out of the body and the body remains fresh and active throughout.
4. Helps in diabetes, arthritis, nerve pain, blood pressure, hip pain, back pain, neck pain etc.
5. The nervous system, which runs from the spine through the whole body, is strengthened and regulated.
6. The stomach muscles relax and digestive power increases.
7. Lowers the sugar level in the blood and urine.

Advice

Pregnant women should not perform this asana. They cannot lie down if they have severe asthma. If you do this Maharasana for 5 to 10 minutes at this time, your breathing will improve. Benefits of Makarasana, Asthma causes, symptoms.

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